Meditation is a practice where people focus their mind to develop awareness or calmness. It may involve sitting quietly, paying attention to breathing, or repeating certain words or sounds. People use meditation in different ways depending on their beliefs or goals. It can be done alone or in groups.

Meditation is practiced in many parts of the world, including Asia, Africa, and the Americas. It is common in religious and spiritual traditions such as Buddhism and Hinduism, as well as in personal routines. This practice has existed for thousands of years and continues today. People use it in homes, temples, and other quiet spaces.