Balanced diet includes a mix of different food groups. These groups often include fruits, vegetables, grains, proteins, and dairy. A balanced diet is part of nutrition planning.

Meals may include items like vegetables, rice or bread, and a source of protein such as beans, fish, or meat. Health organizations such as the World Health Organization provide dietary guidelines. Different countries may show these guidelines in food charts or plates.

A balanced diet is used to support growth and development. It is part of health systems worldwide.